the keto diet is a type of low-carb diet and The idea is for you to get more calories from protein and fat and less from carbohydrates. when you do this You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and e.t.c.
why should you do a low carb diet
By restricting calories and increasing the amount of exercise, most people can lose weight. To lose 1 to 1.5 pounds (0.5 to 0.7 kg) per week, you need to eat 500 to 750 fewer calories per day. Low-carbohydrate diets, especially very low-carbohydrate diets, can cause short-term weight loss compared to low-fat diets. But most studies have found that a low-carb diet will not yield much benefit at 12 to 24 months. Cutting calories and carbohydrates may not be the only reason to lose weight on a low-carbohydrate diet. Some studies have shown that you may have lost weight because excess protein and fat can help you stay full longer, reducing your food intake. it also has a variety of health benefits as well.
is the keto diet right for you
It just means that if you haven’t talked to your medical team before trying a restrictive diet like ketones, it can harm your health unnecessarily. This is because, although some doctors may recommend ketone therapy to treat certain conditions, some people should not continue to use ketone therapy. For example, since the keto diet does not allow for the intake of foods rich in fiber (beans, many fruits, whole grains), Zamarripa is not recommended for people with digestive diseases (including colon cancer) and a personal or family history. diet. He said fiber helps prevent digestive ailments, and data from the National Institutes of Health shows that too. Additionally, he said that if you currently have an eating disorder or have a history of eating disorders, strict dietary restrictions can be harmful. Having kidney disease or type 1 diabetes can also make a ketogenic diet dangerous for you. In summary, if you are in a state of ketosis and find that your health is not improving (or is getting worse), it is wise to stop and ask your primary care doctor which diet plan is best for your personal health . there are also a lot of other reasons you might not wan’t to start the diet so the button below will take you to an article specifically for this topic
how to get started
by this time you have a clear understanding on what the diet is and if you should take it or not. if you do want to start the keto diet we highly recommend a recipe book by Nancy Travis called the complete keto cookbook for beginners. the book can easily be found online and we have put the link to her book for you down below.
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daniel,r (lead writer)
abby, k (editor)