what is a keto diet and should you do it

the keto diet is a type of low-carb diet and The idea is for you to get more calories from protein and fat and less from carbohydrates. when you do this You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and e.t.c. why should you do a lowContinue reading “what is a keto diet and should you do it”